The COMMON PACE journal
Notes on finding your group, understanding a route and making room for the days between runs.
A first group run is partly about movement and partly about finding your place among unfamiliar people. Clear information about the route and pace can make joining feel less intimidating and help everyone start with the same expectations.
Read the story: Your first social run should feel like an introductionA route is more than a line of a certain length. Surface, crossings, lighting and the places where people can regroup all affect how a local loop feels, especially when it is used by a group.
Read the story: Plan a local loop with more than distance in mindA running routine includes the days when you do not run. Rest and recovery are individual, and the useful question is how to build a sustainable schedule rather than how to fill every empty space with more activity.
Read the story: Rest belongs in the training conversationA fictional city running collective with an easy starting point: a shared route, a comfortable pace and a coffee afterwards.
Read our story
